Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts

Tuesday, August 1, 2017

I feel you in my bones

Yes, I did just publish a blog post earlier today, and look at this...TWO posts!
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            For the past two years, I have been experiencing an annoying and painful sensation in my upper back. The pain occurs every day. Every. Day. Typically it shows up by 7pm, but sometimes as early as 3pm. There is no position, other than lying on my back, that makes it feel any better. My primary care practitioner took me seriously (finally, after suggesting the pain is just a part of growing older) and placed a referral request for chiropractic care.
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            Well, yesterday was my first visit. I was a little scared, as I had never been to a chiropractor and I didn’t know what to expect. For example, would I have to get naked? Do I need to shave? You know, the normal type of questions (LOL). I was also a little scared due to my history of back injuries (herniated two discs in my lower back in my previous life). Well, I worried, again, for nothing. My chiropractor is very nice and a prior military member himself.
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            One thing that was a bit uncomfortable, but not necessarily attributed to the chiropractor himself was that I can be a little funny (not ha-ha) when it comes to my personal space and being touched, even by people in my family. In order for the chiropractor to adjust my spine and neck, he needed to “manhandle” me. I’m not sure if you know this, but manhandling requires being touched and for the chiropractor to basically use his body and leverage to twist my body into all different positions. This issue caused me to be a little more tense than normal, which prevented me from getting all of my vertebrae adjusted.
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            There were a few pops in my neck to one side, then the other. Next up was my back and hips. Nothing really hurt during the procedure, which was nice. Next up was a wonderful massage, followed by the use of electric stim with heavy ice packs wrapped in a blanket, which was placed on top of the electrodes that were attached to various locations on my back. I also got additional x-rays done on my neck, as the ones I had done a few weeks ago, which revealed the presence of scoliosis in my upper back (thoracic region). I go back tomorrow, as well as Friday. Three times a week for as many weeks as the VA will authorize. Good thing I work from home and have a relatively flexible schedule!
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            Stay tuned for future updates. You can also follow me on Twitter and Instagram as well. Remember, your health is important. Both emotionally and physically. Take time for yourself. Nurture your body and mind daily.
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Better Late Than Never? Maybe.

Dude. Where to begin? I know I’m a bit of a flake when it comes to posting regular blogs,
** As evidenced by these two sentences and an incomplete sentence, which I started writing SIX DAYS AGO, I really do suck at being consistent when it comes to writing things that are not for work or school **
*** Here it is, the end of the month. I started writing this blog on the 12th of July. It’s now the 31st. Yet another failed attempt at trying to be consistent. ***
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However, is it really a failure if I was able to work on a few things aside from what I was intending to complete? I am currently in my second to last course required for my MS in Clinical Psychology, with an added specialty of Applied Research. It feels like I have been chugging away in grad school for eons. One course after another that has nothing to do with my desired profession. Sometimes it just seems utterly pointless to throw money at a school that I really don’t feel has my best interest in mind. Heck, for crying out loud, I had to bring it to the attention of my previous professor that a fellow student had literally copied and pasted her discussion post directly from Wikipedia. Including the hyperlinks. Seriously. Then I had to remind my professor AGAIN a few weeks later that the same student was plagiarizing. However, I am nearing the end. Only one more course after I finish my current one. But, that begs the question, Then What?
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I have a few ideas that I want to pursue. I currently work as a freelance writer, which allows me some flexibility in my schedule. This is how I have been able to walk the dogs for about 90 minutes total each day, which is good not only for them, but for myself too. Not only does walking help to tire out the pups, but walking, in conjunction with other measures, has allowed me to steadily lose weight, with my current loss standing at 91 pounds (41 kg) over the past two years.
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As you can see, my days are quite busy. However, upon graduation, I will have a bit more time to explore additional avenues. One such possible venture will be able to be an outlet of sorts, while also using my academic achievements, as well as my personal achievements. Still a bit to figure out, but I will try to be a bit more consistent in sharing with you via my blog. You can also find me on Twitter and Instagram.
Let me know if you have any time management tips that you’d like to share. Also, feel free to share this blog on your social media sites. I’d love to hear from you!


Friday, January 6, 2017

New Year, Same Me (but continuing to grow)

With the flip of the calendar, we entered into a new year. What will 2017 hold for you? I know that 2017 means not only a new year, but also some uncertainties as we also enter into a new political atmosphere. There are many unknowns, as well as some things that have been presented by the incoming leader, which may not be in everyone’s best interest. I also have a few health issues such as fibromyalgia, IBS, diverticular disease, spinal stenosis, degenerative disc disorder, and small fiber neuropathy to name a few. 

Some days, my symptoms make it hard to do much of anything, including wearing clothes due to allodynia which is a symptom that is associated with fibromyalgia. I am just glad that I get to work from home, where there is no dress code. Other days, I am able to push through any discomfort present and take the dogs on long walks (between 5-7 miles). However, it is frustrating at times, because on the days where I do not feel capable of moving due to pain and/or fatigue, the dogs still want to have their outings and I know that movement is essential to my mental and physical health.

With all of these unknowns as we enter into the New Year, it is important to identify the areas that you have control over in your own life. For me, this reminder can help to gain perspective and alleviate some of the anxiety that sometimes arises in times of uncertainty. One area of my life that is within my control is my educational pursuits. My newest course opened up today, with the course officially starting on Monday. I have been attending graduate school since 2012 and currently have a 3.828 GPA and have three courses left until I graduate with my MS in Clinical Psychology with a specialty in Applied Research. 

I could have graduated a lot earlier, but after completing all of my coursework and residencies that were a part of my previous academic program, I transitioned over from mental health counseling to clinical psychology since my heart and passion truly come alive in the research realm. This term I am taking Multicultural Perspectives in Human Behavior, which is a 10-week course and will require me to complete weekly discussion posts and three assignments, with the final project consisting of a project that spans between 24-30 pages on diversity and multicultural considerations within my specialty of applied research as it applies to clinical psychology. 

I see this as my opportunity to delve deeper into understanding the challenges faced by minorities within the military population. This may include racial, gender, and sexual orientation aspects as they apply to members of the military. I am sure that I will be able to fill all 30 pages by pursuing this topic, while at the same time becoming more aware of the challenges that may exist when providing clinical psychology services and conducting research on this very important population within society.


Although I have said it in the past, this time I will work on the discussion posts before they are due, which will mean carving out part of my time to work ahead, ensuring that no matter how I feel, I will be able to have all of my initial discussion posts ready to post ahead of time. This will also help to ensure that I am not rushed or pressed for time, which is always a possibility when it comes to my life, as I wear many hats: mom to five rescue dogs, housekeeper, freelance writer, graduate student, spoonie, library resource assistant, and an all-around get shit done type of person. There is also a new venture that has presented itself, which is an extension on a project I had worked on in the past. All very exciting stuff and easy to become overwhelmed. Fingers crossed that I am able to pull it all off!

Saturday, December 31, 2016

My Vision as a Psychology Practitioner-Scholar


**Please, do not plagiarize. This has been run through Turnitin and is therefore in the system. You will get caught and it's not worth it**
Abstract
The first step in accomplishing a goal is to picture the type of future one desires. Developing a vision helps to provide guidance on the path of self-discovery, which can help to identify the goals that are required to achieve the desired outcome. Through self-reflection, I have developed a set of goals that will bring me closer to my vision of being a psychology practitioner-scholar within a clinical research setting. Each goal identified can help to bring my dreams into fruition, building upon my previous experience and educational achievements, allowing me to become a successful contributor to the field of clinical psychology.
My Vision as a Psychology Practitioner-Scholar
            My desire to gain a deeper understanding about the human condition has served as a major motivator during my educational pursuits. As early as my first taste of college at the age of 16 years, the field of psychology has stirred my passion. Between graduating with my Associates’ degree and enrolling at Oregon State University, where I earned my Bachelors’ degree, I spent 12 years in the military. During this time, I gravitated towards having deep discussions with the officers who had backgrounds in psychology and remember talking about top-down bottom-up cognitive processing somewhere off the coast of Haiti. Engaging in these types of conversations with other educated individuals fanned the flames that had been smoldering since being introduced to the field of psychology.
            Aside from speaking with educated peers on a variety of topics that pertain to psychology, other major influences include Philip Zimbardo and Stanley Milgram, both of whom made substantial contributions to the deeper understanding of human behavior. The Harvard Prison Experiment, led by Philip Zimbardo, helped to highlight the power of situational forces in regards to how an individual behaves (Zimbardo, 2007). Likewise, Milgram’s obedience study expanded the understanding of how some individuals can be obedient due to the presence of a perceived authority figure, even if the actions that were associated with the behavior could potentially cause harm to another human being. Both of these psychologists have served as inspiration and motivation as I navigate through my educational journey.
Vision
            Visions help to lead us towards our goals, providing encouragement and motivation during challenging times. My personal and educational visions have helped me to recognize that my previous path was not going to assist in making my career goals a reality. Switching from the MS program in mental health counseling to the MS in clinical psychology with a specialization in applied research was a major step towards my goal of working as a principal investigator or research assistant within the field of psychology. With the information and guidance I will be able to gain through my current MS program, I will be better prepared to work in the research setting.
            Upon graduation from the clinical psychology program, I would like to work with individuals who have experienced traumatic events, such as sexual trauma, military combat, or have been diagnosed with posttraumatic stress disorder. Working within a research context, my vision as a psychology practitioner-scholar consists of developing new therapeutic methods to assist this population with healing their mind-body connection and regain a higher quality of life. Although this type of position would involve some client interaction, much like what would be experienced in a mental health counseling position, the individuals I would ideally work with would be participants in a study that pertains to mental health and other topics within the field of psychology.
            My vision also includes presenting research findings in both journal articles within a peer-reviewed publication, as well as at various conferences. Sharing the effect that a specific intervention had on a sample of participants through dissemination and publication can help to expand the number of individuals who are able to benefit from the data obtained during a research study (Wilson, Petticrew, Calnan, & Nazareth, 2010). Working with colleagues who share a similar passion for helping others, identifying new methods or interventions, and developing a deeper understanding of human behavior rounds out my vision as a psychology practitioner-scholar.
Goals
            In order to make my vision a reality, it is necessary to identify and set goals that are meaningful and applicable, assisting me in obtaining my desired professional position. Some of my educational and personal goals fall within the short-term category, such as completing the current course with a satisfactory grade and moving to a more peaceful environment. One of these goals will be met within the next few days, while the other will be accomplished in approximately seven more weeks. Other goals that fit within my three-year plan include earning my MS degree in clinical research with a specialization in applied research, improve upon my statistical analysis skills, and obtaining employment as a psychology research assistant, preferably somewhere in the Pacific Northwest or Colorado. Each step that I take, such as seeking out volunteer experience in the field of psychology research, completing courses in my degree program, and polishing up my academic writing skills all carry me closer towards my personal and professional vision.
Conclusion
            Identifying one’s passion, articulating goals, and working towards making a vision a reality are powerful tools in achieving a desired outcome. As I delve deeper and explore my vision, the steps that I need to take become clearer. The vision that I have developed can help to provide the added motivation to accomplish my goals, particularly during trying times. Staying the course and bringing my dreams and vision into fruition will allow me to become a successful practitioner-scholar within the field of clinical psychology.
**References Available Upon Request**

Monday, July 8, 2013

Another Experience to Add to my Life



Well, this weekend brought about another first for meand I have learned from it too. I signed up through a temp agency to work at a “big box store” in a warehouse, working in the inbound department. What I did was basically sort and label boxes of things. On my feet for 12 hours, walking on concrete, unpacking pallets of boxes that came into the warehouse, throwing (literally) the boxes onto a conveyor belt, then for those items that did not have a “conveyable” sticker, I had to unroll the SKU and routing stickers, placing them on each package.
About halfway through the day, my body wanted to quit on me. There was mental fatigue as well as physical. I think the mental fatigue occurred due to so many ineffective methods being used and trying to make sense of it, which seemed to be illogical. And while I enjoy physical activity, I am not sure my back (with degenerative discs) would hold up for an extended period of time, sorting and throwing boxes that weighed between 20 and 60 pounds for about 34 hours per week.
I also didn’t like being cut off from the rest of the world, as I was not allowed to bring my cell phone with me onto the warehouse floor. It’s not that I would be busy texting or on Twitter, but I rather enjoy reading the news and knowing what’s going on. I also enjoy using my brain rather than relying on my body, especially if I can think of a better way to do something.
I realized after the first day that the job was not for me. I enjoy writing and research, as well as feeling that I have accomplished something at the end of the day. I didn’t get that feeling working at the warehouse. I do however, get that feeling when I write. Sure, there’s a bit of stress involved when you have to rely on yourself and the possibility that clients will need help on assignments and projects, but I find that to be a stress I can handle. I like the freedom it allows too. My writing jobs continue to roll in, and while I may not be able to become rich off of it right now, I enjoy it and it pays enough to address my needs.