Tuesday, July 31, 2012

One to many: Providing mental health counseling to various populations using customized approaches


Abstract

            The differences that exist in the world are reflected in the clients that clinical mental health counselors treat. A theory or approach that has worked in the past with others may not be well received by a new client, as people are individuals and need to be treated as such. There are several types of mental health delivery systems, intertwined into a web of assistance, which without guidance can leave one tangled and left struggling. The role of the clinical mental health counselor is to help clients maneuver through the system, leading to a healthier place.
           
Delivery Systems

            Clinical mental health counselors have a wide array of delivery systems to use when working with clients. The settings in which clients obtain care vary as much as the theories used to assist in providing treatment. According to a 1999 Surgeon General report, mental health care providers may be formally trained, general health care providers, human services providers and even volunteer support group leaders. Each group of providers has different educational and licensure requirements, which leads to a sometimes more confusing mental health care system. The location in which treatment is delivered also varies according to several factors, including the type, financial resources and the severity of mental illness (Sundararaman, 2009). Some of the more common settings include hospitals and outpatient clinics as well as informal venues such as churches and community centers.

            Formally trained providers include psychiatrists, psychologists and psychiatric nurses. This group has a higher level of specialized training, usually works in clinic or hospital settings and may be licensed to request involuntary hospitalization for the treatment of suicidal individuals (Sundararaman, 2009). General health care practioners do not receive as much specialized training and their education is continuous since the scope of practice is much more broad in spectrum. Often mental health treatment provided by general health care practioners is on an acute basis or for outpatient visits. Individuals that fall under the social services umbrella, including school-based counselors and those who work in the criminal justice field, can also provide mental health services. Since their training is not specific to mental health, often those who fall into this category do not have to seek licensure nor are required to receive mental health related training. The most informal of providers include support groups, such as Alcoholics Anonymous, Narcotics Anonymous and discussion forums in which there is neither formal training nor license requirement.

Cultural Considerations and Barriers

            Just as the delivery systems vary greatly, the culture of those seeking help do as well and counselors need to recognize and address these differences. Bridging the gap that may exist between client and counselor often begins with cross-cultural communication, which includes listening, observing and learning the needs, views and concerns of the individual as well as their community (Flaskerud, 2007).

Language and literacy pose potential problems, as clients who do not share a common language with their counselor run the risk of receiving an evaluation of more severe disorders, which can lead to misdiagnosis (Partida, 2012), even with the use of an interpreter. Using a third party to translate can bring another set of challenges, as they may omit, normalize or answer in a way that would avoid stigma (Tyson and Flaskerud, 2010). Bilingual questionnaires and brochures can help to address the language gap, however, if a client is unable to read at the level of which it is printed, the usefulness of that particular aid is invalid.

Even when the counselor and client share a common language, there is still the possibility of cultural differences, which can pose a barrier to receiving effective therapeutic interventions. One such study identified US Latinos as being almost twice as likely to experience depression as compared to whites, but seek mental health services less often, even among those with insurance (Stacciarini, 2009).  Research into the cultural differences between Latinos and whites is still lacking due to the small percentage of individuals receiving treatment; however, there are several programs in place to assist in obtaining mental health counseling among the Latino population.

In addition to language and cultural differences, counselors may also encounter religious barriers as well during their practice. Religion often plays a central role in the lives of individuals, governing the value system and beliefs of those seeking treatment. Individuals may be more trusting of religious organizations, and consult clergy rather than seeking out treatment in community health centers (Clemens, 2005). Social workers within the mental health care system have recognized and addressed the issue and include respect for client autonomy within the International Federation of Social Workers (IFSW). When therapeutic modalities are not tailored for a specific belief system, the outcome is often less than desirable, and may result in the client experiencing more distress than when treatment was initiated.

Geography also plays a part in the mental health care system. According to the 2000 census, 80% of the US population lives in metropolitan areas, which bring their own contributing factors to mental illness. Sanitary, stress, close living conditions and poverty can negatively influence mental health and well-being (Knowlton, 2001). Community health clinics are often the source for mental health treatment among urban communities, with an estimated 900 such clinics in the United States, which are seeing a large increase in co-occurring mental and substance abuse disorders among their clients (Cristofalo, Boutain, Schraufnagel, Bumgardner, Zatzick and Roy-Bryne, 2009). Similarly, rural mental health care presents with its own set of unique factors. The Office of Rural Health Policy (ORHP) addresses the needs of the rural population, including availability, access and acceptability of mental health within the community (Human and Wasem, 1991). ORHP partners with the federal government to improve the delivery of mental health services throughout rural America and conducts research among the diverse population.

Consultations

            Working with language, culture and religious barriers as well as geographical uniqueness often places the clinical mental health counselor in a precarious position, wherein trying to help a client while balancing the individual intricacies can be difficult. Counselors often call upon consultants during times of uncertainty, especially when working with clients whose background is quite different from that of the counselor. Seeking assistance is not a sign of weakness, as clients are approaching with a similar need and are viewed as being strong.

            Just as some mental health workers specialize in academic settings, marriage and family or trauma, some have chosen the branch of multicultural counseling. The Association for Multicultural Counseling and Development (AMCD), whose mission statement addresses the very fact: “To promote a greater awareness and understanding of multiculturalism and the impact of cultural and ethnic differences on the counseling process among members of the counseling profession and other helping professions.” The key competencies within the AMCD include counselor awareness of own cultural values and biases; counselor awareness of client’s worldview; and culturally appropriate intervention strategies. Finding such a resource within the community of a counselor in need would prove to be quite useful when finding oneself working within a diverse population of clients.

            Local groups can also lend support for counselors in need of assistance or gaining a more diverse knowledge base. Community Outreach, located in Corvallis, Oregon, offers internships that expose a counselor to a diverse community, including clients experiencing emergency displacements, drug and medical emergencies and acute crisis interventions among men, women, adolescents and families with infants throughout the mid-Willamette Valley of Oregon. In 1995, the Multicultural Assistance Program (MCAP) merged with Community Outreach, adding another dimension of specialized care among the community it serves.

            Mental health courts are becoming a more common way for counselors to provide professional consultation within the field. It is estimated that more than half of all prison and jail inmates have a mental health problem (Kuehn, 2007), which could benefit more from receiving treatment rather than being locked up behind bars. Mental health counselors work in conjunction with the penal system to provide services that may include medication, housing, job training and psychotherapy (Mental Health Letter, 2006). Rather than spending their time in jail, offenders are able to obtain the much needed assistance and counseling. However, there are stipulations, one which addresses the length of time spent receiving treatment--cannot be longer than the maximum sentence for the crime.

Conclusion

            The role of a clinical mental health counselor varies greatly, from a community outreach setting to a clinical practice in a large hospital. Regardless of locale, nationality, religion or cultural background, the needs of the clients remain the constant top priority. Becoming educated in multicultural counseling and being open to asking for consulting from peers will not only help the clients we serve, but also ourselves as counselors…and people.

*References available upon request

Monday, July 30, 2012

Balance is a file, and this is a File Not Found


Within the past couple of months, I have gone to doing nothing but searching for a job…to working 50+ hours per week on a regular basis, taking (and excelling, thank you) in my graduate school courses and trying to keep up with my physical training program (September is right around the corner, which brings my Tough Mudder).

Much like my moods, life is never stable, a pendulum swinging from one extreme to the other, only briefly settling in the middle, waiting for the next breeze to blow by, knocking it into motion yet again.

Trying to maintain balance has never really been my strong suite, from my addict lifestyle of the past, to throwing myself into my passion of psychology and research…as if my mind does not know what the gray zone is, just black and white, all or nothing.

It is a bit ironic that three of my four tattoos have the Yin Yang symbol incorporated into their design.


Okay…back to studying

Sunday, July 29, 2012

Evolution of Mental Health Counseling


Abstract

The field of clinical mental health counseling in the United States has undergone many evolutions, starting with the first documented form during the late 1890s with the Hull House in Chicago, to the current trends that are still in their early developmental stages. With changes in society, treatment options, ethics and educational standards have to evolve as well. While the current generation may experience some of the same challenges as their relatives a century ago, a plethora of new approaches exist currently which help counselors to assist in providing more customizable treatment programs. With the formation of new therapeutic interventions, new guidelines are required, in order to support both the provider and client in achieving a positive and favorable outcome.

Early Years of Counseling

            Mental health counseling has quite a long history in other countries, as compared to the United States. There are references dating back to Paris in the 1700s, in which the definition of mental health care was expanded to include “liberty, equality, and fraternity” (Brooks and Weikel, 1986). Corporal punishment was condemned and individuals who were mentally ill regained their rights as individuals due to the change in definition.

The Hull House, modeled after a London settlement house (Harkavy and Puckett, 1994), offered residents activities and services, which the founder Jane Addams designed along four lines: social, educational, humanitarian and civic. Such offerings included college courses, art exhibits, kindergarten and legal services. The Hull House was also a gathering place for individuals to exchange ideas and organize labor union activities and social science research.

The changes in society can be seen reflected in the way the field of mental health counseling has worked to adapt to the needs of the individuals it serves. Just as the Hull House initially was designed to assist immigrant groups and local residents in achieving a foothold in their new surroundings, violent conflict also caused growth to occur within the field.
Evolution in the Workplace and Education

            The early counselors were primarily vocational or worked in the school system. However, both World War II and the Vietnam War caused an increased need for those in the mental health field to work in what we view as a more contemporary employment location as therapists and counselors within the Veterans Administration. This increased need during the 1960s brought about changes within the educational system for counselors, as they no longer found themselves confined to the previous designations, thus unprepared to work effectively in the mental health community (Smith and Robinson, 1995). While colleges and universities still employ a large percentage of counseling psychologists (Munley, Pate and Duncan, 2007), the Community Mental Health Centers Act of 1963 led to the dispersal of counselors into new employment opportunities.

            Such transitions required new educational requirements for the mental health counseling profession. The current uniform standards for mental health counselors address educational, experience, supervision, standards of practice, ethics, examinations, competency-based work sample and statutory regulations.

            The Council for Accreditation of Counseling and Related Educational Programs (CACREP), founded in 1981, is the primary accreditation source for the counseling profession. According to CACREP guidelines, the requirements to become a mental health counselor include 60 semester hours of education; 3,000 hours of clinical experience, with 100 hours of face-to-face supervision (Smith and Robinson, 1995). These requirements are in addition to the state regulations set forth by local governments.

            A uniformity of coursework has helped to solidify the profession and gain recognition as a worthy cause, especially when it comes to the insurance companies. In a study conducted in 1998, spending on mental health care declined over 54%, during the years 1988 to 1998, decreasing from $154 per person to only $69 (Reed, Stout, Levant, Murphy and Phelps, 2001). More recently, mental health care insurance coverage has undergone a transformation with new legislation, including the Mental Health Parity and Addiction Equity Act, which requires insurance plans to use the same process used for evaluating medical or surgical benefits when factoring coverage for behavioral health treatment (Busch, 2012).

Conclusion

            While the field of mental health counseling has evolved from the early days of community resource centers, there are still a lot of steps that need to occur in order to serve the individuals who could benefit most from behavioral health programs. Improvements in outreach programs, sliding scale programs for treatment and continuing research into therapeutic intervention methods can only help to further the accessibility to such programs.
           
*References available upon request

Monday, July 23, 2012

Rippled Reflections


Driving home from work tonight, I was struck by a feeling…like a massive semi truck had plowed into my conscious, squashing my thoughts of self into a thin crepe. And not the good kind either, filled with warm nutella…but instead with cheese that even dogs would turn their noses away at the faintest whiff. 


I found myself reflecting on my 35 years, feeling like a failure of sorts. Failing at what, I’m not sure; but failing regardless. I suppose I had thought I would have accomplished more in life by the time I reached this number. I don’t know what I was supposed to achieve, so it’s difficult to pinpoint exactly where I fell short.


I staved off the tears as long as I could, making it all the way home without a drop of liquid emotion escaping from my eyes. Greeted by the madness, which is Peggy Sue and Troy, prancing, sniffing and being torn between wanting to love on me and wanting to go out to wee. A minute later, after they had taken care of their business (they are awesome…13-hour shift and not a single accident), it was “Floor Time.” This is my routine that grounds me a bit…and when I was able to let the tears spill over the wavering brink, letting the warmth cascade down my face, much in the way a dam with a leak can only be plugged with fingers for so long until it starts to find other weak points in the façade. 


Dogs licking, tripping all over me as I lay on the ground in a raw and emotional state…the only witnesses to my instability. Life would certainly be easier if we were issued a checklist of sorts, letting us know what we are supposed to accomplish on the To Do List of Life. I suppose the most important thing on there would be…Just Keep Living.


My mind can often play tricks on me, reflecting back an inaccurate depiction of my life. The inability to see accurately can lead to some dark places, causing doubt to be cast upon each action one either takes or fails to take. This constant scrutinizing of actions is exhausting and not having the answer key is frustrating. 


As a friend of mine recently said, “Our minds want to kick us in the genitals from time to time.” I just hope I am able to find my cup.

Sunday, July 22, 2012

Holy Fuck...So This Is 35?!?!



It is my birthday and I will reflect if I want to! Reflect if I want to! Reflect if I want to! You would reflect too if it happened to you!

I know I have not posted in a bit…life has a way of filling up all of your waking (as well as sleeping) time. Often I find that I do not take the time to think about the things that have happened in my life, instead just moving forward, on to the next thing I need to complete or conquer. Unless it is one of the things that haunt my mind…they like to hang out for a while.

Most people set aside some time during the end of the year to reflect, but why not on birthdays. Unless you were born on New Year’s Eve, then that does not accurately mark a year of your life. So I will take this time to reflect upon the last 365 days. Many things have happened during this time, both good and bad…all learning experiences.

In the past year I have:

  • Been laid off
  • Graduated from college with my BS degree in psychology
  • Worked in the field where I was subjected to physical, verbal and emotional abuse
  • Fired due to my inability to retrieve a child from a tree
  • Began a daily email exchange with a friend across the pond
  • Started this blog
  • Added more muscle and reduced my fat percentage
  • Had bouts of depression
  • Battled suicidal thoughts
  • While not officially, figured out what the fuck is wrong with me (kind of, a little bit...okay, I'm still fucked in the head)
  • Almost became homeless
  • Worked at a quarry
  • Worked at a home improvement store as hired muscle
  • Found a job in the field where I am thriving
  • Started grad school
  • Wear a bathing suit for work on occasion
  • Graduated to a smart phone
Therefore, it has been an eventful year. I hope the next one has less twists and turns, but I know that I can handle the curve balls of life. (he he...balls)

Saturday, July 7, 2012

100 Random Facts


Here are 100 random facts about me that I thought I would share. Why? Not really sure, but I figured…Why Not? So, here it goes. Forgive me, as some I have posted on Twitter in the past.

1.     I am an only child.
2.     I am right handed.
3.     I don’t know how to whistle.
4.     I trained to be a mechanic in the military.
5.     I worked at an emergency dispatch control center in San Francisco.
6.     I have a Mohawk.
7.     I dye my hair blue-black.
8.     I grew up in the SF Bay Area.
9.     I graduated high school when I was 16.
10.   I earned my AA degree from Diablo Valley College when I was 18.
11.   I earned my BS in psychology from Oregon State University in December.
12.   I was a smoker for over a decade…quit about a year ago.
13.   I haven’t had a drop of alcohol since January 2009.
14.   I have lost about 50 pounds over the course of the past year.
15.   I workout almost daily and view it as a form of therapy.
16.   I do the dishes before I leave the house and before bed.
17.   I am a recovering drug addict (and alcoholic).
18.   My living room is decorated in a Halloween theme year round.
19.   I drink coffee out of the same cup every morning (has a vertebra handle).
20.   I had back surgery for two herniated discs about nine years ago.
21.   I effectively turned my living room into a gym.
22.   I have two dogs: Peggy Sue and Troy (both were adopted from rescues).
23.   I became a widow before the wedding.
24.   I have lived in: CA, NJ, VA, MA, AK and now OR.
25.   I work as a direct care provider in a group home.
26.   I vacuum my house nearly every day.
27.   I have tinnitus.
28.   I compost and recycle as much as possible.
29.   I wanted to become a medical examiner as a child.
30.   I have four tattoos, including one that was cut through for back surgery.
31.   I try to protect my skin as much as possible from the sun.
32.   My favorite season is winter.
33.   I am not the most coordinated person.
34.   I have exchanged 1500 emails with one individual over the last 4 months.
35.   Music is a near constant in my life.
36.   I don’t have cable or satellite television.
37.   I will be participating in my first Tough Mudder in September.
38.   I loathe shopping with a passion.
39.   I have no desire to have a Coach bag or red soled high heels.
40.   I have eaten the same thing for breakfast nearly every day for a year.
41.   I have worked as a foreign vessel inspector for large container ships.
42.   I cringe when I think about the Cosco Busan.
43.   I worked with an AUSDA in SF on a large oil spill case that went to a grand jury, provided data, developed charts and graphs, as well as mechanical knowledge…which helped to land one of the largest settlements at that time.
44.   One of my favorite books is The Bell Jar.
45.   One day a week, I prep, cook, weigh, measure and package my food.
46.   I have a European washing machine (all in one unit).
47.   I have lived in a haunted house.
48.   Some of my favorite movies are: Reality Bites, The Silence of the Lambs, The Girl with a Dragon Tattoo (the original version) and Sweet November.
49.   I was a vegetarian (lacto ovo) for over a decade.
50.   I am the only one in my family to live in Oregon.
51.   I have traveled all over the Red, Black and Mediterranean Seas.
52.   Although I served for 12 years in the US military, I feel one day I will live in a different country.
53.   I am currently in graduate school.
54.   I have my next tattoo planned out.
55.   I am more of a night owl than an early bird.
56.   I have a goal of drinking a gallon of water per day.
57.   I can type without looking at the keyboard…and it freaks me out when I think about it.
58.   I loathe the feel of cotton balls on my finger nails.
59.   I have a collection of over a dozen gargoyles.
60.   I used to make my own candles.
61.   I was never baptized.
62.   I don’t like popsicles…due to the wooden stick.
63.   The smell of Irish Spring soap is a bad memory trigger.
64.   I lived in isolation for a year 80 miles north of Nome, AK.
65.   I am a cusp baby.
66.   My dogs are my lifesavers.
67.   I have a love for words.
68.   I am working to become a therapist and hope to work with the VA.
69.   I am a sapiosexual.
70.   I haven’t had sex in years.
71.   I have a male name for my middle name.
72.   I love my 2007 Toyota Yaris (3-door).
73.   I have a bearded dragon named Steve.
74.   I know how to sign the alphabet, along with a few words and phrases.
75.   I have a weakness for sweets.
76.   I have learned not to keep cheese, crackers and cookies in the house.
77.   I held my grandpa’s hand as he passed away (Fuck Cancer).
78.   I have completed Insanity, Insanity: The Asylum, P90X and P90X2.
79.   I’ve never been cuddled by a partner.
80.   I have only recently discovered my creative side.
81.   I have freakishly large hands…well, just really long fingers.
82.   I sleep in shorts with clouds and rainbows on them.
83.   I loathe the feeling of the sun on my skin.
84.   The allure of hammocks eludes me.
85.   I can’t remember the last time I was bored, and have little patience for people who find themselves bored often.
86.   When eating animal crackers, I make the sound of the animal before eating. 
87.   I sleep on the right hand side of the bed.
88.   I have a difficult time accepting gifts and compliments.
89.   I have an irrational fear of poking my eyes out.
90.   I use Ivory soap.
91.   I see much better in the dark than I do in the light.
92.   I have a clock in my living room set to UK time.
93.   The thing I desire in life is also the same thing that scares me to death.
94.   I go through about 5 dozen eggs per week.
95.   I have a weakness for 80s and 90s Brit alt bands.
96.   I wear hoodies, even during the summer.
97.   The Oakland Raiders are my favorite NFL team.
98.   My grandpa was a race car driver.
99.   My feet are extremely ticklish.
100.  It took about an hour to come up with these. I’d love to see other people do this on their blogs…as I am quite a nosy and inquisitive person. Perhaps that persuaded me to pursue psychology?

Thursday, July 5, 2012

Next Steps


Today I participated in an online orientation for my next educational endeavor. I graduated this past December from a university here in Oregon with my BS in psychology. That fact is something that hasn’t really set in, let alone the realization that I will be starting graduate school in a matter of a couple of days. The orientation was interesting and made me question the level of maturity my fellow classmates possess, due to their relaxed grammar and spelling during the online interaction. 


While there is a time and a place for an informal approach during online chats, I don’t think that grad school is considered an appropriate place for such usage. Seeing the words, “cuz,” “u” and “in da house,” cause me to cringe usually, let alone in that kind of a setting. Add to that the appearance of people coming across as needing to be spoon fed information instead of taking the initiative and actually LOOKING for the information, well, frankly, I find it frustrating. But that may be due to my LOVE of research and desire to find an answer to questions I may ponder.


Working toward my goal is exciting, yet doesn’t feel real…yet. When I think about my chronological age, which will be *gasp* 35 later this month, I often feel like I should have fulfilled plenty of milestones that others my age have experienced. For example, married, kids, buying a house, a stable and real job, possibly a divorce (or two) and all the other things that “normal” women have achieved by my age. I am not sure if I should consider myself fortunate for not meeting those steps in life or if I am a bit of a failure for skipping them, or at least at this point in my life.


When I compare my life to that of others, even family members, I can’t help but feel like an outlier of society. I couldn’t imagine living my life as a “traditional” woman in the way of getting married right out of high school (heck I was 16 and not living in the backwoods), popping out a couple of kids, having a dead end job that I loathed and coming home to cook dinner. Instead, I joined the military, served 12 years, worked a couple of odd jobs to make ends meet and have two dogs instead of kids. 


Oh, and no mate to share my madness with…need to work on that, maybe.