Friday, June 23, 2017

Life's Annoyances

Wait, can this be real? Is this two posts on this blog in the same week? Back to back? Wow. That is quite impressive. Today went better than yesterday, as I have not broken anything...yet. The only frustrations I have experienced today pertained to the heat, as it was nearing triple digits by 10 this morning. This made our morning walks a little sticky and I made sure all of the pups were doing alright. Three of our dogs get about a mile walk, with our oldest pup doing between ½ to ¾ of a mile, at a slower pace. Didn’t run into any dogs off leash, which was nice. I wish that people would think about the impact that they have on the lives of others, including the lives of animals.

This leads into my view on my diet. I went gluten-free at the suggestion of my primary care provider when we were discussing my psoriasis and IBS symptoms. That was about two years ago and I haven’t had any gluten-containing products and I have noticed a change in my health. At the beginning of this year, I went vegan. This wasn’t a new thing for me, as I went lacto-ovo vegetarian in my teens and remained one for over a decade. However, this year was the first time I went completely vegan. I like knowing that my choices don’t cause the deaths of others, especially since I am an animal lover who has five dogs and a newly acquired rescue turtle name Harold.

The only real annoyances that I have experienced today was the washing machine a few minutes ago. It has a tendency to “walk” during the spin cycle. I adjusted the levelling feet, again, and after yelling, “Fucking piece of shit. Why don’t you fucking work?!” I ran it through a spin cycle, after removing the sopping wet towels. The cycle completed fine and I put the wet towels back in and, it appears that my words of encouragement worked. When I buy something, I expect it to work. When it doesn’t, it really annoys me to the point of lashing out in physical violence, but never at living things, but rather at the washing machine or heavy bag.

I really think the heat has something to do with my general level of annoyance, as there is no way to escape the heat. Sure, inside it is relatively comfortable since we have the swamp cooler Master Cool going, but using it makes me think of all the money that will be going to the utility company for the water and electricity that makes it run. However, it is currently 105℉, which is quite far from my personal comfort temperature of 70℉. In the winter, you can put clothes on if you are cold. However, in the summer, at least here in the desert, there’s nothing you can really do to escape the heat. I enjoy spending time outside, but not in this weather!

Work can be annoying too, especially when clients don’t really know what they want and they expect me to basically pull information out of my butt. Sorry, it doesn’t work that way. Only one thing comes out of there, and it’s not data. I have a couple of work projects that I picked up today, which is nice, considering I am saving up to buy a new phone to replace the one that I broke yesterday. I also have a few personal projects in the work that really need my attention. Lots of things, only one me.

Upon writing out the annoyances, I realized that many of them are out of my control, such as dogs off leash, the temperature in the MF’ing desert (don’t worry, we are working on moving in the next year or two), and the ineptitude of some clients. If I just accept that I don’t have the power or responsibility to change them, along with a few deep breaths, it will all be OK. Hopefully.

How do you deal with minor or major annoyances? Any tips? If so, feel free to leave them in the comments. It might help me or others learn how to cope with these irritations in life.

See you tomorrow*


*most likely, but no promises

Thursday, June 22, 2017

First World Problem, But it Sucks!

Okay, so I know that this may come across as one of those “First World Problems” such as getting the wrong order at Starfucks or getting your earbud cord tangled. However, that being said, today’s issue has led to a severe impact in my daily life. This morning as I was walking one of our dogs, an untethered dog came running towards us. In an effort to protect my dog from the loose one, my phone fell out of my pocket. So, let me preface this with the fact that I have never cracked a screen on a phone or tablet. However, this morning, when I picked up my phone after it falling, face down, of course, I noticed it had two cracks. Fuck. Even more fuck? The touch screen stopped working. I could see that I had notifications, but I was unable to respond to them.
Image result for first world problems

This is where this issue turns from a “First World Problem” to a real problem. As a freelance writer and a remote employee for my university’s library system, I rely on my phone as a way to maintain communication with my clients and the professors who I assist as the library resource assistant. Without being able to communicate with them, it can cost me jobs, which, in turn, can affect my daily living abilities.
Image result for freelance writer
I have had this phone since 2015, so it has been with me a while. Luckily, my boyfriend was able to lend me his phone while we purchased him a $35 phone to use for the time being. As a graduate student and freelance writer, my income varies. Having to come up with money to buy a new phone, pay bills, rent, food for us and the dogs, utilities...it all adds up. It also sucks that I have to pay close to $350 this month to my school since they changed the drop deadline when I was enrolled in a course I wasn’t required to take and another fee when I had to reschedule my residency week due to poor health (fibromyalgia can be unpredictable). So, while I have the money, I don’t really have it.
Image result for school loans
I really like the Moto interface and the accessibility options, particularly the approach feature that allows me to see my notifications without having to physically touch the phone. I know I am spoiled. I try that with my other electronics, but it doesn’t work (LOL). I don’t know. It’s just been a stressful day, which piggybacked on a stressful night, as some dolt was lighting off fireworks last night. It’s June. It’s illegal. It’s inconsiderate. Don’t be a dolt. I am already dreading the first week of July, as last year it was nearly intolerable with the fireworks shooting off, but that is for another post.
Image result for fireworks ptsd
I think I will look for estimates to repair my 2015 Moto X Pure, as well as save up for the upcoming Moto X4, which should be released within the next month or two. I guess it is a good thing that my birthday is next month. Any money I receive will be going towards my school loans and a new phone. Not exactly what I wanted to happen, but at least there is a way to remedy the situation. The hardest part about breaking my phone was the fact that I am HORRIBLE at remembering things such as passwords and user IDs.
Image result for brain fog

Hopefully tomorrow is better!

Tuesday, June 20, 2017

Psychological Disorders: Neural Components of PTSD, Cultural Influence, and Treatment

Abstract
There are a number of psychiatric conditions that can affect the lives of military veterans and active duty members. One such condition is posttraumatic stress disorder, which can be accompanied by symptoms that can make life challenging. However, there are a number of underlying biological and neural causes that may contribute to the development of some of the symptoms. This recognition has helped to shape some of the treatment options and therapeutic interventions that are commonly used to address the symptoms of posttraumatic stress disorder.

Keywords: PTSD, veterans, neuroscience, mental health

Psychological Disorders: Neural Components of PTSD, Cultural Influence, and Treatment
            The body has a number of reactions to various stimuli, which are designed to alert and warn individuals of potential danger, leading to an increase in the likelihood of survival. However, in some instances, the reaction to these stimuli can lead to the development of various psychiatric conditions. One such reaction occurs to the exposure to one or multiple stressful events, which can trigger the onset of symptoms that are associated with a condition called posttraumatic stress disorder, or PTSD.
It has been shown that up to 15% of military members, both active duty and those who are veterans of the military experience symptoms that are associated with PTSD, with a significant percentage of these military members becoming debilitated and unable to participate fully in life (Dursa, Reinhard, Barth, & Schneiderman, 2014). As such, understanding the various influences on the development of symptoms that are associated with PTSD, along with the level of exposure and knowledge a mental health professional has on the topic of PTSD, can help to provide patients with the highest quality of care to adequately address his or her symptoms.
PTSD and Behavior
            It should be expected that following the exposure to a traumatic event, or even reading or watching media that details traumatic events, could lead to a change in one’s behavior. Traumatic experiences can lead to changes in a number of neural areas that can influence one’s behavior. For example, three of the brain regions that are often cited as being affected by the stress response that often occurs in the wake of a traumatic experience include the amygdala, hippocampus, and the prefrontal cortex (Bremner, 2006). Changes in these brain regions can bring about changes in behavior, including the symptoms that are commonly associated with PTSD such as hyperarousal, nightmares, difficulty in memory and concentration tasks, and a heightened startle response (Bremner, 2006).
Influences on PTSD
            Humans do not exist in a specimen jar, and as such, they are vulnerable to a number of internal and external stimuli and influences that can affect the behavior and experience of symptoms associated with various psychiatric conditions, including PTSD. These influences include structural, anatomical, physiological, and cultural factors. Through providing a foundation for the cultivation of a deeper understanding of the role these influences have on a person experiencing symptoms of PTSD, psychologists, therapists, and other mental health professionals can be prepared to treat patients in the most effective manner.
Structural
            There are a number of neurobiological changes that have been observed in the brains of individuals who have been diagnosed with PTSD. This includes neuroendocrine and neurochemical components (Sherin & Nemeroff, 2011). Changes in the volume of various neural structures, such as the left hippocampal section of the brain as well as gray matter volume have been found to be reduced in the brains of individuals who have been diagnosed with PTSD (Zandieh et al., 2016).
Anatomical
            As mentioned in an earlier section, the hippocampus, amygdala, and cortex are the neuroanatomical areas that are often affected in the wake of a traumatic experience. More specifically, a reduction in the volume of the hippocampus is thought to be responsible for altered stress responses (increased startle response); increased activity within the amygdala can also play a role in hypervigilance and threat appraisal issues (Sherin & Nemeroff, 2011). Additionally, when the cortex is affected, namely reduced volume and activation in the prefrontal, anterior cingulate, and medial prefrontal areas of the brain, can lead to cluttered thinking and fear appraisal (Sherin & Nemeroff, 2011).
Physiological
            The exaggerated startle response is one symptom that is often associated with PTSD and is a topic that has been explored in the body of literature in order to conceptualize this condition. According to a study conducted by Butler et al. (1990), individuals who have been diagnosed with or experience symptoms of PTSD, specifically the increased startle reactivity, can be observed via a lowered startle threshold when stimuli are presented. This may help to explain the ability for certain sounds, such as the backfire of a car and other auditory stimuli, to startle individuals who have been diagnosed with PTSD, while the same sounds do not have the same effect on other individuals who have not developed symptoms of PTSD.
            More recent research has identified the disconnect that is present between physiological state and the psychological and/or behavioral processes that are involved in daily activities. The rapid oscillation between the body’s fight or flight response and dissociation or emotional withdrawal has been found to be an identified risk factor for the development of a number of comorbid disorders (Williamson, Porges, Lamb, & Porges, 2014). Additionally, with the constant back and forth between fight or flight and dissociation can lead to premature aging of the brain, resulting in changes in the immune, autonomic, and endocrine systems of the body (Williamson et al., 2014).
Cultural Factors
            Within the military, it is often thought of as a culture within a culture, as the traditions and regulations or rules that people follow are akin to the traditions and values that are held by various ethnic cultures. However, in this paper, only the ethnic background will be identified as a cultural factor for the sake of time and space. Research that involved veterans from various eras of conflicts has revealed that certain ethnic minority groups were exposed to a greater number of traumatic events when compared to their Caucasian counterparts (Roberts, Gilman, Breslau, Breslau, & Koenen, 2011). Additionally, veterans who fall within an ethnic minority category were found to be more likely to disclose symptoms, but only when they are paired with a counselor or therapist who came from the same ethnic background (Rosenheck, Fontana, & Cottol, 1995).
Influence of Culture and Experience on Mental Health Professionals Conception of PTSD
            Just as with the patients who do not exist in a bubble, free from internal and external influences, the same can be said for the counselors, psychologists, and other mental health professionals who work with diverse patients or client bases. As such, it is imperative that the individuals who are tasked with caring for patients put aside their own personal opinions and beliefs, in favor of evidence-based practices (American Psychological Association, 2016). Additionally, patient input can be beneficial in helping to foster not only a therapeutic relationship that is necessary
Treatments for PTSD
            Providing effective and ethical treatments for patients with PTSD is one of the most important aspects of mental health. The research that has been conducted in regards to the neurobiological changes that occur as a result of experiencing a traumatic event have helped to contribute to the development of a number of treatment options for individuals, military veterans and civilians alike, to regain their quality of life. However, it should be noted that not all patients will respond equally to treatments and a qualified mental health professional should be attuned to his or her patient’s needs and responses to treatment.
Efficacy
            The efficacy of the various types of treatments that have been used in addressing the symptoms of PTSD vary, depending on the type, as well as individual characteristics of the patient. Some research has found that, for example, cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) are ineffective for 1:4 to 1:2 patients who receive these types of interventions (Zandieh et al., 2016). However, this efficacy rate can also be influenced through the type and location of any structural changes in the brain. Poor treatment outcomes for patients who received CBT for the treatment of their PTSD symptoms were associated with damage to the ventral anterior cingulate activation response and parts of the amygdala (Bryant et al., 2008); poor treatment outcomes with EMDR treatment were linked to a decrease in gray matter volume (Nardo et al., 2010).
Ethics

            When it comes to treatment for patients with PTSD, there can be ethical issues that should be addressed as they arise. For instance, it is important to make an accurate diagnosis and assessment of the patient in regards to the symptoms present, with treatment focused on the patient and his or her experience of the symptoms associated with PTSD (Cahill & Anderson, 2013). Additionally, it is imperative that the risk for suicide is conducted in order to reduce the access to lethal means, if warranted (Cahill & Anderson, 2013). Healthy therapist boundaries are also important and should be an ethical consideration that psychologists and other mental health professionals are cognizant of when working with any patient, not just those who may have PTSD.